A Dose of Perception Correction: The Cure for the “I’m so Fat and Ugly” Blues

If you’re struggling with a fat and ugly self image, dieting is not the solution for you. Unless you change the way that you see yourself first, you’ll always think of yourself as being cursed. Your change must start in your head before it can manifest in...

A Curvy Girls’ DIY Guide to Lovin’ the Skin You’re In: Part 1 – Get the Fat Out of Your Head

Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...

Every Thought That Feels Bad Is Bad

Do you ever find yourself running to food during times of stress in an effort to make yourself feel better without ever noticing that you’re thinking about it. It probably seems like you can’t control yourself and there’s nothing you can do but to...

Act to Attract: The Power of Combining Action with Visualization

One of the 7 steps of my RECLAIM method, is “Act to Attract.” When you take action and put into motion your intentions, you powerboost your goals. It’s simply not enough to sit and visualize or just tap on a problem hoping that things will change....

A New Series: The Myths and Fallacies That Are Keeping You Fat

A New Series: The Myths and Fallacies That Are Keeping You Fat http://thejuicywoman.blogs.com/my_weblog/2010/04/a-new-series.html How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising...