by Andrea Amador | Oct 12, 2012 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
If you’re struggling with a fat and ugly self image, dieting is not the solution for you. Unless you change the way that you see yourself first, you’ll always think of yourself as being cursed. Your change must start in your head before it can manifest in...
by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
by Andrea Amador | Apr 10, 2010 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Food, Health At Every Size, Inspiration, Intuitive Eating, Make Peace with Food, Mind/Body Connection, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
How many times do you eat automatically without thinking, just because the clock tells you that it’s meal time? As a mother, raising kids, it’s necessary to have some type of schedule. Without it, a mother’s life would be chaotic, with everyone...
by Andrea Amador | Nov 20, 2009 | Binge-Busting, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Make Peace with Food, Mind/Body Connection, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness
On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. That’s no big deal. But here are a few ways to stay in touch with your natural hunger signals and honor your appetite so that you can enjoy this day to the max: 1) Eat...
by Andrea Amador | Oct 27, 2008 | Coaching, Creating Confidence, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, R.E.C.L.A.I.M. System, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
One of the 7 steps of my RECLAIM method, is “Act to Attract.” When you take action and put into motion your intentions, you powerboost your goals. It’s simply not enough to sit and visualize or just tap on a problem hoping that things will change....
by Andrea Amador | Sep 16, 2008 | Body Respect, Bust Out of Body Shame, It's All Just Energy, Mind/Body Connection
Did you know that according to research, nearly 4 out of 5 women hate their bodies, picking at flaws and focusing endlessly on imperfections. Diet organizations feed on that kind of insecurity and fear, happily encouraging that trend of thinking that deludes you into...
