by Andrea Amador | Dec 19, 2012 | Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Your Thoughts Count
Feeling overwhelmed at the idea of facing the fam, food and celebrating festivities too? You’re not alone. I, too have my own dramas that often butt their heads in and threaten to mess with my day. My advice to you. Be gentle with yourself, and let those...
by Andrea Amador | Nov 10, 2012 | Stress-Relief, Tame Your Inner Critic, The Power of Forgiveness
I’ve often said that when you take a gentle approach to overeating, your body will naturally begin to make different choices. That happened to me recently. During the 7 days of having no power, the second day my family and I went out to get warm. We headed to...
by Andrea Amador | Oct 12, 2012 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
If you’re struggling with a fat and ugly self image, dieting is not the solution for you. Unless you change the way that you see yourself first, you’ll always think of yourself as being cursed. Your change must start in your head before it can manifest in...
by Andrea Amador | Sep 8, 2012 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Intuitive Eating, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Power of Role Models, R.E.C.L.A.I.M. System, Raising Body Happy Kids, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, Visualization, Your Thoughts Count
Are you struggling with a fat and ugly self image? Always putting yourself down, hating your body? Feel like a failure because you can’t stop eating? It’s not the fat on your body that needs to be addressed — it’s the fat in your head. Your thoughts are making you...
by Andrea Amador | Mar 3, 2012 | Stress-Relief, Uncategorized
Been wondering why Andrea’s posts have gotten spotty over the past few months? Here’s an update to tell you where she’s been and where she’s going....
by Andrea Amador | Dec 1, 2011 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Inspiration, Power of Role Models, R.E.C.L.A.I.M. System, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief
If you’re a curvy gal, feeling stuck hating your body, don’t vow to start another diet. That won’t help you end your emotional eating. You’ve got to release your resistance and start living your life now. Stop weighting for perfect and saying...
