by Andrea Amador | May 9, 2014 | Binge-Busting, Coaching, Emotional Freedom Technique (EFT), Food, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Make Peace with Food, Mind/Body Connection, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you sometimes feel pain in your joints when you walk down a flight of steps? Maybe you’re thinking that those types of aches and pains come with the territory of getting older. I used to believe that too because my Nana suffered from arthritis for years and...
by Andrea Amador | Apr 26, 2014 | Body Respect, Bust Out of Body Shame, Food, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Supreme Self-Care, Tame Your Inner Critic
Have you been settling for less, expecting to get only the barest of essentials, thinking that your needs aren’t as important as everyone else’s? Lots of women, especially moms fall into this trap. A lot of moms wind up settling in their lives because they just...
by Andrea Amador | Apr 5, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Coaching, Creating Confidence, Health At Every Size, Inspiration, Make Peace with Food, Power of Role Models, Raising Body Happy Kids, Self-Compassion As Strength, Setting Boundaries, Sexy At Every Size, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization
How many times do you run across an old photo of your thinner self and wish that you could look like that again? But at the time when you did, you weren’t happy with your body then. Were you? Neither was I, But I don’t feel that way anymore. Let me tell...
by Andrea Amador | Jan 28, 2013 | Creating Confidence, Power of Role Models, Self-Compassion As Strength, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic
Do you ever feel held back by things that have happened in your past? Or like your life has already “happened” and it’s difficult to change course? Or frustrated by how slow things seem to change for you? If you answered “yes” to any of...
by Andrea Amador | Oct 12, 2012 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence, Depression, Health At Every Size, Inspiration, It's All Just Energy, Law of Attraction, Mind/Body Connection, Neuro Linguistic Programming/NLP, Power of Role Models, Self-Compassion As Strength, Setting Boundaries, Stress-Relief, Supreme Self-Care, Tame Your Inner Critic, The Power of Forgiveness, Visualization, Your Thoughts Count
If you’re struggling with a fat and ugly self image, dieting is not the solution for you. Unless you change the way that you see yourself first, you’ll always think of yourself as being cursed. Your change must start in your head before it can manifest in...
by Andrea Amador | Dec 22, 2011 | Body Respect, Bust Out of Body Shame, Chicken Soup for the Soul, Power of Role Models, Self-Compassion As Strength, Sexy At Every Size
It’s important to you to feel beautiful. Isn’t it? I’m sure it is. And I feel exactly the same way. Most women to some degree can relate to having a value around looking pretty. But if you’re overweight, feeling frumpy and dumpy, it’s not...
